The 300 workout is famous from the movie of the same name. 300 refers to the number of reps in the routine and it is guaranteed to get you ripped, and lean as hell. NO Xplode is my supplement of choice for this routine, simply because of how rigorous the workout is.
The workout itself is pretty brutal, however, and takes a lot out of you. I’ve been beginning to train for these exercises, and although I haven’t gotten nearly up to the level I need to be, I’ve seen a huge increase in my overall strength, and have cut a lot of weight, despite already being in pretty good workout shape.

My Battle With The 300
Right now I weigh 155, and 1 month ago when I started the 300 workout, I weighed about 163. This is a result of me having a job, working way too much, eating poorly, and not putting enough effort into my workouts.
After seeing the movie, 300, I was inspired to turn my body around. I’m no slouch, I’ve been working out for about 6 years, and have nice arms, nice legs, and a pretty-chiseled body all-over, but for those of us who workout, I could always be better. Oh, and I only have 9% body fat.
I’ve been doing the workout for about a month, and am starting to finally see that the routine is possible. The optimal workout is 300 reps, finishing in around 19 minutes. Right now, if I pushed everything, I would be lucky to complete the workout in 3 hours. It pushes you so hard that you need to take so much rest, and in resting you lose momentum and lose the value of the workout.
The 300 Is Better Than Cardio
For all of you looking to cut weight, I would definitely suggest you try this workout. It is 500% better than cardio, and a lot more engaging. I personally hate having to sit on the treadmill and watch the time tick away. I’d rather pound out 25 deadlifts and have my heart about to explode, and have the same overall caloric impact.
Additionally, since you’re working your muscles, you’re building up lean muscle mass which can help you burn calories at the same time that you’re working out, as well as long after you’ve left the gym — when you’re sleeping!
The 300 Workout Routine
So what is the routine? Here it is broken down, good luck if you’re going to try this workout, and let me know how it goes!
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps